Avoid the Dangers of Opioids – Instead Choose Physiotherapy
Do you use opioids to relieve pain? You’re not alone, though. Every year, over 200 million prescriptions for opioid pain medication are written in the United States.
The Centers for Disease Control and Prevention has even issued guidelines on the subject, recommending safe non-drug alternatives like physiotherapy.
According to a recent study published in Health Services Research, people who saw a physiotherapist prior to other treatments were 89 percent less likely to require an opioid prescription.
Read full blogDo You Understand the Significance of Stretching After Exercise?
Do you frequently choose to skip stretching after exercise? It may be tempting to collapse on the couch after a good workout. Your workout, on the other hand, isn’t quite done. A proper cool down is required, which would include various types of stretching.
Some people believe that stretching is an unnecessary component of exercise. Stretching is, in fact, an essential component of exercise.
Can simple physical movements improve your overall health, wellness, and quality of life?
Read full blogDo You Have Aches and Pains? Your Diet May Be to Blame
What was the last meal you ate? If it was something high in saturated fat and processed sugars, it may be time to listen to your body. Fortunately, physiotherapy is more than just post-surgery recovery. A physiotherapist can assist you in identifying ways to improve your nutrition in order to alleviate your aches and pains.
When attempting to achieve physical goals, lifestyle changes can be extremely beneficial. But which lifestyle changes should you make?
Read full blogHas Chronic Back Pain Got You Down? Physiotherapy Can Help
Is your back constantly aching? Can you not seem to relax or engage in your usual activities? If so, please contact Key Physiotherapy and Rehabilitation Centre to make an appointment with one of our physiotherapists.
Our skilled team can help you reduce or eliminate your pain.
What is chronic back pain?
The majority of back pain is temporary. It lasts anywhere from a few days to a few weeks.
Read full blog5 Ways You Can Start Living a More Active Life
Getting active can be daunting. With thousands of exercise programs available, it can be difficult to determine which one is best for you.
According to PT in Motion News, 80 percent of Americans are not meeting the US Department of Health and Human Services’ physical activity guidelines. Many people struggle to find the time or motivation to exercise.
It’s not always easy to stay active, especially if you already have limited mobility.
Read full blogA Physiotherapist Can Help You Get Rid of Hip and Knee Pain
Is nagging hip and knee pain preventing you from performing daily tasks? If you’ve been suffering from chronic aches and pains in these areas, regular physiotherapy treatment may be beneficial.
A skilled physiotherapist can assist you in improving your daily quality of life by focusing on your problem areas to reduce pain and increase mobility over time.
If you or a loved one has pain and discomfort when getting out of a chair, walking down to the corner store, or going up and down the stairs, physiotherapy may be able to help.
Read full blogStress-Related Headaches Can Be Difficult to Manage – See a PT Today!
The stresses of everyday life can build up to the point where you feel physically ill. This is what happens when you have a stress-related headache; it’s your body’s way of expressing a physical reaction to the stress.
While pain relievers can help in the short term, they will not solve the underlying problem.
Instead, contact Key Physiotherapy and Rehabilitation Centre to make an appointment with one of our physiotherapists to relieve your pain.
Read full blogPT Can Help Relieve Joint Pain That Causes Hindrances to Your Daily Life
Do you suffer from joint pain? Consult a Physiotherapist
Do you find it more difficult to travel around during the day than you used to? Are you having difficulty meeting the basic requirements of your job? Do you look for reasons to avoid participating in some of your favorite activities because it hurts to move? Joint discomfort can transform even the most mundane duties into dreaded chores, or make them completely impossible to complete.
Read full blog4 Ways You May Benefit From Therapeutic Massage
When you’re an athlete, it comes as no surprise to you that if you want to continue playing the game you enjoy, it is important to preserve your health and feel your absolute best! After all, no one wants to stay on the bench when they could be out playing on the field or court.
Seeing a physiotherapist regularly may play a big factor in your ability to stay active in sports, particularly if you have been injured and are in the healing process.
Read full blogPhysiotherapy Can Put An End To Living In Pain
You Could Relieve Your Pain Symptoms Through Physiotherapy.
Have you suffered from sports injuries or a car accident recently? If you have, chances are you’re still struggling with lasting pain symptoms as a result.
It’s time for a shift if you are dealing with acute or chronic pain and have yet to find relief.
If you’re interested in learning more about how our certified physiotherapists may be able to get you on the road to a pain-free life, contact Key Physiotherapy and Rehab Centre today.
Read full blog
