Live Life Easier with Elbow Pain Relief
You Use Your Elbows a Lot – They Shouldn’t be Painful!
Consider your typical morning routine: get out of bed, brush your teeth, shower, dress, eat breakfast, and begin your commute to work.
How many times do you think you’ve used your elbows at this point? Hundreds! Now, if you do all of this while in pain, it can make even the most mundane activities difficult. You may even find it difficult to navigate your own home.
You use your elbows all day, but nothing beats feeling the pains within them to make you realize how much you use them.
The good news is that working with a licensed physiotherapist in Halifax, NS can help you find relief or even complete recovery. Call our clinic today to get the assistance you’ve been looking for!
Common causes of elbow pain
Because our bodies are so complex, there are many reasons you might be experiencing upper extremity pain.
Listed below are a few of the most common conditions that may be the reason for the pain you are feeling:
Arthritis
Arthritis is a very common condition that people of all ages are living with. There are many different forms of arthritis, but it is typically caused by repetitive motions or an injury that impacts the cartilage in the joints of the elbows.
According to the Arthritis Foundation, arthritis is the most common form of disability in the United States. Physiotherapy helps to improve joint motion, reduce inflammation, and strengthen the surrounding supportive muscles.
Golfer’s Elbow/Tennis Elbow
Tennis elbow refers to pain on the lateral or outside aspect of the elbow, whereas golfer’s elbow refers to pain on the medial or inside aspect of the elbow.
Both of these injuries are a result of repetitive use injuries and can be attributed to a variety of different tasks, not just the sports they are named after.
Seeing a physiotherapist for these conditions is recommended, because therapy restores the underlying joint and soft tissue limitations that are causing strain to the tendons, and reduces the inflammation quite rapidly.
Elbow Bursitis
At the end of the elbow is a fluid-filled sac called the “bursa” that serves as a cushion to the elbow bone, or “ulna.”
When that bursa is compressed due to an injury or repetitive motion, it can lead to pain and swelling. Because of this, it is common to see this condition in athletes and students.
Sprains/Strains
Strains refer to muscle or tendon injuries, whereas sprains refer more to the ligaments, which connect bones.
Sprains and strains typically occur from rapid overstretching of the ligaments or tendons, such as a fall on an outstretched arm, or catching something heavy. It may take some time for you to realize you’ve even sustained one of these injuries, as the pain typically takes a day or two to show itself.
Are you experiencing any of these symptoms?
When it comes to elbow pain, everyone experiences their symptoms differently.
Short-term acute elbow pain is usually caused by an injury, but long-term chronic pain may be caused by illness or other underlying factors.
Other symptoms that may accompany the pain include numbness or tingling in the extremities, which may make it difficult for you to perform normal daily activities or may cause problems at work, depending on the severity of your condition.
Your pain may be mild to severe, and it may also be intermittent, meaning that it comes and goes at different times throughout the day. No matter how bad your pain is, don’t expect it to go away on its own. In most cases, involving a medical professional who can assess the situation will result in the best possible outcome for your pain.
What can a physiotherapist do for elbow pain relief?
Physiotherapy can reduce or even eliminate the need for costly, invasive surgical procedures, in addition to potentially harmful pain relievers. Physiotherapists are experts in movement and joint disorders, and they can treat your symptoms while also determining the source of your elbow pain!
Our physiotherapists in Halifax, NS develop a personalized treatment plan that is tailored to your specific condition’s requirements. The advanced treatment options available at Key Physiotherapy & Rehabilitation Centre can help to relieve your pain, restore your range of motion, and return you to a normal life. Physiotherapy can help with any cause of elbow pain.
Physiotherapy may consist of a variety of specialized treatments, such as manual therapy, pain, and inflammation-reduction methods, and specific therapeutic exercises to restore strength and pain-free movement.
Find relief for your upper extremity pain today
If you are experiencing any of the symptoms caused by the conditions above, or if you have persistent pain that won’t seem to go away, don’t depend on harmful medications to combat your symptoms.
It’s time to make a change. If elbow pain is affecting your quality of life, please contact our office today to schedule an appointment and meet with one of our dedicated team members.
We are skilled, attentive, and ready to return you to the healthy, physically active life you deserve!