Stretching is Extremely Important, Both Before AND After Workouts
Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury?
Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts.
But at our physiotherapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work.
We’re not sure why this is so common—maybe because stretching doesn’t seem as “exciting” as an actual workout.
Read full blogReady to Say Goodbye to Opioids? Physiotherapy Has Got You Covered
With Physiotherapy, Pain Relief Doesn’t Have to be in the Form of a Pill!
Pain can substantially affect your ability to engage in even basic daily activities. You may feel that taking opioids to relieve the pain is your only choice.
There are other options available, including physiotherapy, that can help you live a pain-free life.
Are you taking opioids to relieve pain? The National Institutes of Health states that the number of adults in the United States suffering from pain related health conditions has dramatically increased in recent years.
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