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How to Prevent Back Pain: Tips and Strategies

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Put back pain to a halt with these simple tips & strategies!

Why wait for back pain to start when you could prevent it from happening? Back pain can significantly interrupt your daily life, whether it’s chronic or acute. However, taking preventative measures to avoid pain can help you avoid injuries and long-term discomfort.

The best way to improve symptoms and prevent pain from happening is through physiotherapy. Our practitioners at Key Physiotherapy and Rehabilitation Centre in Halifax can teach you tips and strategies to avoid pain and manage your discomfort both at home and in the clinic.

Call us today to learn more and schedule an appointment!

Tips to Prevent Back Pain

There are several ways that you can prevent back pain from occurring, such as:

Pay attention to your posture: Posture is one of the biggest factors that contribute to back pain. Poor posture can result in pain, stiffness, and stress on muscles, joints, and discs in the spine. Try to avoid slouching, looking down at your phone for too long, or rounding your shoulders when sitting or standing. Our Halifax physiotherapists can teach you more tips and determine if posture is affecting your pain.

Maintain a healthy weight: Obesity is associated with systemic inflammatory processes related to adipose (fat) tissue, which may be connected to a lack of physical activity and low fitness levels. Inactivity can significantly affect and worsen pain.

Exercise and a healthy diet are two important ways to manage your weight. Your physiotherapist can help provide nutritional guidance and help you understand how weight and pain are connected.

Stay active: If you’re dealing with lower back pain, it may be tempting to stay in bed. However, inactivity is one of the most harmful actions that can contribute to your discomfort. Moving around and engaging in physical activity can help the lower back muscles heal faster.

In addition to other treatments, your physiotherapist may integrate or recommend activities like yoga, pilates, walking, and jogging into your care plan. We can help you choose an activity that aligns with your physical capabilities and health factors.

Stretch: Staying in one position when standing, sitting, or lying down for an extended period is a common cause of pain. Relieve and prevent pain by getting up and doing some simple stretches. This can help improve circulation to your back and ease tension, aches, and strains that are caused by inactivity.

How Physiotherapy Can Help

Our physiotherapists can treat your back pain and help you integrate preventive strategies into your daily life. In addition, we can determine the root of your pain if you’re unsure why you’ve been experiencing discomfort.

We will begin rehabilitation with a comprehensive assessment of your condition, the severity and location of your pain, and other health factors that could be contributing. Next, we’ll create a treatment plan based on your unique needs and recovery goals. This customized plan is intended to reduce pain and restore functions so you can achieve a happier, healthier life.

Patient education is a significant part of recovery. We will teach how to prevent pain in different situations, such as during physical activity, at the workplace, and while performing daily tasks. Our physiotherapists may suggest lifestyle modifications to help you manage and improve discomfort.

Request an Appointment Today!

Waiting to treat your back pain can make symptoms even worse than they are. Whether you’ve been dealing with your pain for a while or are curious to learn more about preventative steps, our physiotherapists are here to help. Our goal at Key Physiotherapy and Rehabilitation Centre in Halifax is to create a better quality of life for our clients by providing optimal treatment and pain management techniques.

Call us today to get started!

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