You Don’t Have To Live Life with Pain Management Drugs!
Don’t Let Yourself Fall Victim to the Dangerous Path of Painkillers
If you have been living day-to-day with pain management drugs, it doesn’t have to be that way. Do you suffer from acute or chronic pain that makes it hard for you to get the things done every day that you need to do?
Have you found yourself panicking when you run out of your prescription medication because otherwise, you have no way to manage your discomfort levels?
Read full blogSuffering From Herniated Disc Pain? Physiotherapy Could Help You Find Relief
Discover if Your Pain is Caused by a Herniated Disc
A common cause of back pain is having a herniated disc – but physiotherapy can help. It is estimated that 60% to 80% of people will experience some type of lower back pain during their lifetime.
Many people try to lean on medication for relief, creating other health problems for themselves.
Do you ever find yourself complaining of lower back pain that just won’t quit?
Read full blogDesk Job Getting You Down? You Can Still Be Active!
Get Moving with These 5 Tips!
Sitting too much is simply hard on the body. Excessive sedentary behaviour—common and seemingly “unavoidable” if you have a desk job—can increase the risk for back pain, neck pain, shoulder pain, and other types of work-related musculoskeletal injuries.
How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death?
Read full blogDealing With Morning Achiness? Find Relief with Physiotherapy
Say Goodbye to Morning Aches and Pains with Physiotherapy!
Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning.
There could be a variety of reasons for this, with the severity of pain ranging from mild to even severe in some cases. Aches and pains in the morning are not only uncomfortable but can at least temporarily limit your mobility during the day.
Read full blogChronic Pain Can Make Daily Life Problematic – Physiotherapy is the Solution
Solve Your Daily Aches and Pains with Physiotherapy
Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office of Disease Prevention. Moreover, experts predict chronic pain will increase in prevalence as people age into later adulthood. Finding relief for pain also continues to evolve, especially as health providers become more concerned over the use of narcotics and opioids to treat chronic pain.
Read full blogLiving With Achy Hips and Knees? Kick Your Pain to the Curb with Physiotherapy
Find the Relief You Need with the Help of a Physiotherapist!
Are your hips and knees in pain when you wake up? Are you in pain when you go to bed? Are the activities you do between sunrise and sunset impacted by chronic hip and knee joint dysfunction? You don’t have to give up hope of living with less pain—or become reliant on the medicine cabinet, either. At our physiotherapy clinic, we have an experienced physiotherapist staff who can help you find more ease, strength, and confidence in your day-to-day-life.
Read full blogStress-Related Headaches Don’t Need to Control Your Life Any Longer
Did You Know Physiotherapy Could Help with the Pains of Stress-Related Headaches?
Can you feel it? Starting with tension in your neck or shoulders and creeping upward through the base of your skull? You may have even tried stretching and optimizing your work station, but if you are suffering from stress-related headaches, you know that the only relief comes from either reducing stress or taking medication.
Why live this way when a physiotherapist can help you relieve the pain and get rid of stress headaches once and for all?
Read full blogHerniated Discs Can Be Painful – Here’s How to Tell if You Have One
Did You Know Physiotherapy Could Help Relieve Pain Caused by Herniated Discs?
Could you have herniated disc pain? This type of pain can sneak up on you. You’re sitting comfortably watching TV and when you stand up, there’s a sharp pain that radiates through your back.
If you’re experiencing pain in your lower back, you just might have a herniated disc. Our innovative care strategies at Key Physiotherapy and Rehabilitation Centre will help you find quick relief.
Read full blogPhysiotherapy After Surgery Can Significantly Improve Your Recovery Process
Surgery Coming Up? Physiotherapy Can Help You Get Back to Your Life Faster!
Facing surgery can be a little scary. Not only are you unsure how the operation itself will go, you may not be clear about what to expect once the anesthesia has worn off.
Fortunately, our physiotherapist can walk you through the precise recovery process for your surgery.
Our innovative care strategies at Key Physiotherapy and Rehabilitation Centre will help you find quick relief.
Read full blogStretching is Extremely Important, Both Before AND After Workouts
Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury?
Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts.
But at our physiotherapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work.
We’re not sure why this is so common—maybe because stretching doesn’t seem as “exciting” as an actual workout.
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