Find Arthritis Relief Before Winter Sets In
Find Arthritis Relief Before Winter Sets In
November 2024 Newsletter
Does your arthritis pain seem to worsen with cooler weather? It’s not in your head – while weather changes don’t cause arthritis, they can worsen your symptoms, and many people report increased pain as the temperatures drop.
If you notice that weather tends to worsen your arthritis symptoms, schedule an appointment at Key Physiotherapy. Regular exercise is a great, all-natural way of managing arthritis pain, and we can help get you started with a customized treatment plan. The holiday season is kicking into gear, and you don’t want to miss out on the fun due to your arthritis symptoms. So call now before things start to get really busy!
Understanding Arthritis Symptoms
Arthritis is an umbrella term for over a hundred different conditions, all of which cause joint inflammation. However, most people have either osteoarthritis or rheumatoid arthritis. Symptoms for both conditions are similar, but there are a few key differences.
Osteoarthritis
Osteoarthritis is the most common type of arthritis in the world. It occurs when the cartilage in your joint degenerates over time – which is why your risk of developing it increases as you get older. Symptoms include the following:
- Pain in the impacted joint, particularly during activity
- Stiffness in the joint, particularly first thing in the morning
- Cracking, creaking, crunching, or other joint noises
Rheumatoid Arthritis
Rheumatoid arthritis, the second most common type, is an autoimmune condition that causes your body to attack the tissue in your joints. The primary symptoms are similar to osteoarthritis (joint pain and stiffness), but it can cause additional symptoms as well:
- Swelling in the joints
- Redness, warmth, or tenderness in the impacted area
- Flares of fatigue and just generally not feeling well
How Physiotherapy Will Help You Find Relief
Regardless of whether you’re suffering from osteoarthritis or rheumatoid arthritis, Key Physiotherapy can help you ease your symptoms this winter. We’ll develop a personalized treatment plan based on your abilities and goals, offering acute and long-term pain relief.
Here’s what we can offer:
- Manual therapy to help with immediate pain relief and begin restoring mobility to the joint.
- Strengthening exercises to improve fitness, manage pain long-term, and help stabilize your impacted joints. We’ll let you know which movements and resistant levels suit your needs.
- An aerobic exercise program to get you moving regularly, even as the weather cools down. The combination of strength training and regular aerobic exercise will do wonders for managing arthritis-related pain and restricted range of motion throughout the holiday season!
- Movement modifications or mobility aids to ensure you can join in on the seasonal fun, no matter your limitations.
Celebrate a Pain-Free Holiday Season
Don’t let weather changes hold you back this year. Call Key Physiotherapy to get started with a customized program for managing arthritis!
Patient
Success Story
“I’ve gone here many times as a SMU Varsity soccer player, through all of the phases of my recovery, from diagnoses to strength programs Mark and Christine on the Key Physiotherapy team have been amazing. After a hard year full of sports related injuries and trouble returning to sports, their rehab program allowed me to play again! Would definitely recommend the Key Physiotherapy team for any physiotherapy needs. And the clinic dog, Coco is always a friendly welcome!”
— Brooke D. — Google 5-Star Review
Feel Better by Eating Better!
Sweet & Sour Cauliflower
Easy and healthy Baked Sweet & Sour Cauliflower is a delicious twist on classic sweet & sour chicken or pork and it’s baked instead of fried. You won’t miss meat in this lightened up classic!
Directions:
Preheat oven to 425 degrees. Toss cauliflower and oil in a ziplock bag. Add corn starch and toss to coat again. Transfer cauliflower to a greased baking sheet. Bake for 15-20 min until cauliflower starts to brown on the bottom. Switch oven to broil and cook on high for 3-4 minutes just until tops start to brown. Combine sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup in a medium sauce pan. Stir and bring to a boil. Whisk together corn starch and cold water in a small bowl until dissolved. Add to pan and stir until thickened, then reduce to low heat. Combine roasted cauliflower and sauce. Serve with steamed rice and top with sliced green onions.
Recipe: www.lecremedelacrumb.com/baked-sweet-sour-cauliflower
Ingredients
- 5-6 cups cauliflower florets
- 3 tbsp vegetable oil
- 1/3 cup corn starch
- 3-4 cups steamed rice, for serving
- Thinly sliced green onions for garnish
- 3/4 cup sugar
- 2 tbsp soy sauce
- 1/2 cup apple cider vinegar
- 1 tsp garlic powder
- 1/2 tsp onion salt
- 1/4 cup ketchup
- 1 tbsp cornstarch
- 2 tbsp cold water
Exercise of the Month
Knee Extension AROM
Start by sitting up straight on the edge of a table with your legs hanging off. Slowly extend one knee all the way until your leg is straight without letting your back round. Then, allow your knee to bend back down. Repeat with your other leg. Continue alternating as directed by your physiotherapist. Perform 3 sets of 10 reps.
Take the Next Step with Key Physiotherapy
Reach out to Key Physiotherapy to schedule an appointment and take the first crucial step in regaining your freedom from pain!
